Weigh In record (no journal entry) for 30 March 2024
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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4466 kcal
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Fat: 317.61g | Prot: 117.79g | Carb: 265.92g.
Breakfast: Äpfel, Ja! Fruchtschnitte Waldfrucht. Lunch: Senf, Bockwurst, Kartoffelsalat, Pottkieker Käsesuppe mit Schweinefleisch, Mövenpick Quark Snack Strawberry, Mövenpick Quark Snack Strawberry, Krombacher Radler 0,0%, Krombacher Radler 0,0%. Dinner: Pottkieker Käsesuppe mit Schweinefleisch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Panifactum Nusskuchen, Trader Joe's Cashews Geröstet und Gesalzen. more...
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gaining 10.8 lb a week
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