Weigh In record (no journal entry) for 10 June 2015
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2326 kcal
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Fat: 102.62g | Prot: 63.43g | Carb: 276.35g.
Breakfast: Dole Bananas, Splenda No Calorie Sweetener Packets, Pink Lady Apples, Oroweat 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: Trader Joe's Boneless Beef New York Strip Steak, Great Value Scalloped Potatoes. Dinner: Olive Oil, Golden Grain Angel Hair Angel Hair Pasta, Dockside Classics Premium Crab Cakes. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Bon Appetit Cream Cheese Cake, Peter Paul Mounds (Snack Size), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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gaining 0.1 lb a week
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