monkrf's Journal, 10 June 2015

142.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 50.53g | Prot: 148.17g | Carb: 368.46g.   Breakfast: Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Orlando Seed'licious Bread. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Mangos, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Compliments Marinated Three Bean Salad, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2268 kcal

Activities & Exercise: Sitting - 13 hours and 31 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 29 minutes, Calisthenics - 1 hour. more...