Weigh In record (no journal entry) for 29 March 2024
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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3641 kcal
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Fat: 145.72g | Prot: 96.41g | Carb: 405.31g.
Breakfast: Vanilla Extract, President's Choice Quick Oats, Cinnamon, Water, Turmeric (Ground), Ginger, Lemon, Espresso Coffee, Earth's Own Almond Fresh - Unsweetened, Bananas, Manitoba Harvest Hemp Hearts. Lunch: Wendy's Medium Fries, Wendy's Large Coffee, Tim Hortons Cinnamon Bun, Wendy's Dave's Single . Dinner: Red Table Wine , I Can't Believe It's Not Butter! Butter, Superstore Italian Buns, Cooked Brussels Sprouts (from Fresh), Roasted Potato (with Salt), Lamb Roast. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Apple Pie , Chapman's Vanilla Ice Cream, Papayas, Medjool Dates, Kirkland Signature Whole Almonds, Banana Chips. more...
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losing 6.2 lb a week
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