gbirmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1110 * 58%
fat: 48.46g
|
protein: 47.08g
|
carbs: 133.41g
734*  376
Sun 28th: 1989 * 105%
fat: 73.52g
|
protein: 78.68g
|
carbs: 236.51g
2349*  360
Sat 27th: 2615 * 138%
fat: 108.35g
|
protein: 88.20g
|
carbs: 299.42g
2456*  159
Fri 26th: 2989 * 157%
fat: 125.53g
|
protein: 121.43g
|
carbs: 324.92g
2431*  558
Thu 25th: 2580 * 136%
fat: 94.48g
|
protein: 93.21g
|
carbs: 288.74g
2402*  178
Wed 24th: 2712 * 143%
fat: 116.38g
|
protein: 114.59g
|
carbs: 289.69g
2184*  528
Tue 23rd: 2281 * 120%
fat: 87.39g
|
protein: 108.89g
|
carbs: 238.97g
2255*  26
Mon 22nd: 2082 * 110%
fat: 84.59g
|
protein: 87.10g
|
carbs: 223.70g
2205*  123
Sun 21st: 1904 * 100%
fat: 80.38g
|
protein: 58.81g
|
carbs: 220.88g
2452*  548
Sat 20th: 2555 * 134%
fat: 84.62g
|
protein: 73.41g
|
carbs: 301.54g
2634*  79
Fri 19th: 1227 * 65%
fat: 32.45g
|
protein: 48.11g
|
carbs: 194.99g
1837*  610
Thu 18th: 2147 * 113%
fat: 68.47g
|
protein: 82.64g
|
carbs: 311.53g
2308*  161
Wed 17th: 2607 * 137%
fat: 82.29g
|
protein: 93.05g
|
carbs: 372.81g
2209*  398
Tue 16th: 1841 * 97%
fat: 71.56g
|
protein: 103.20g
|
carbs: 210.35g
2088*  247
Mon 15th: 2384 * 125%
fat: 73.67g
|
protein: 72.11g
|
carbs: 320.30g
2390*  6
Sun 14th: 2078 * 109%
fat: 82.00g
|
protein: 85.84g
|
carbs: 229.51g
2204*  126
Sat 13th: 2083 * 110%
fat: 92.68g
|
protein: 97.22g
|
carbs: 196.36g
2317*  234
Fri 12th: 3108 * 164%
fat: 104.08g
|
protein: 103.49g
|
carbs: 335.28g
2185*  923
Thu 11th: 1656 * 87%
fat: 55.45g
|
protein: 59.63g
|
carbs: 245.55g
2573*  917
Wed 10th: 1677 * 88%
fat: 63.31g
|
protein: 90.90g
|
carbs: 193.19g
2217*  540

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