Weigh In record (no journal entry) for 24 March 2024
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2477 kcal
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Fat: 90.76g | Prot: 137.04g | Carb: 297.44g.
Breakfast: Nature's Path Mesa Sunrise, Earth's Own Almond Fresh - Unsweetened, Lemon, Turmeric (Ground), Espresso Coffee, Water, Ginger, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Avocados, Baby Spinach, Superstore Italian Buns, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard. Dinner: Turkey Dark Meat (Cooked, Roasted) , Roasted Potato (with Salt), Mixed Vegetables (Frozen) . Snacks/Other: Papayas , Chapman's Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting) , Kirkland Signature Whole Almonds, President's Choice 2% Greek Yogurt Plain. more...
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gaining 1.4 lb a week
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