gbirmin's Journal, 10 April 2024

192.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 63.31g | Prot: 90.90g | Carb: 193.19g.   Breakfast: Cinnamon, 2% Fat Milk, Figs , Egg, President's Choice Quick Oats, Lemon, Ginger, Turmeric (Ground), Water, Espresso Coffee. Lunch: Carrots , Lamb Curry, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Fruit Juice, Knorr Sidekicks Butter & Herb, Cooked Broccoli (from Fresh), Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Great Value Salted & Shelled Sunflower Seeds, Brookside Dark Chocolate Acai & Blueberry, Clementines , Grapes, Medjool Dates , President's Choice 2% Greek Yogurt Plain. more...

2217 kcal

Activities & Exercise: Garmin - 24 hours. more...