Weigh In record (no journal entry) for 28 March 2024
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2024:
|
1802 kcal
|
Fat: 61.08g | Prot: 122.61g | Carb: 188.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Bacon, Egg White. Dinner: Cheeseburger (Single Patty with Condiments) , Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bear Diner Turkey Club Sandwich. Snacks/Other: Stern's Bakery Sliced Chocolate Babka, Nothing Bundt Cakes Lemon Bundtini. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|