Weigh In record (no journal entry) for 16 August 2011
|
210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
3263 kcal
|
Fat: 112.33g | Prot: 78.24g | Carb: 486.32g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Dry or Hard Salami, Coke Zero . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn , Strawberry Cream Egg, Creamsicle or Dreamsicle Light Ice Cream, Vanilla Ice Cream Drumstick, Root Beer. more...
|
|
3791 kcal
|
Activities & Exercise:
Sitting - 13 hours and 45 minutes, Desk Work - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|