Weigh In record (no journal entry) for 17 August 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2822 kcal
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Fat: 97.91g | Prot: 100.47g | Carb: 399.87g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Hamburger on Bun, Yellow Tomatoes , 2% Fat Milk, Corn On The Cob with Butter . Snacks/Other: Oil Popped White Popcorn , Crunch Bar (Miniature), Chocolate Fudge, Root Beer Float Bars, Shortbread Cookies , Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3597 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Shopping - 10 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 7.0 lb a week
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