Weigh In record (no journal entry) for 08 June 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1626 kcal
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Fat: 69.48g | Prot: 137.91g | Carb: 146.45g.
Breakfast: Protein pancakes. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Kraft 2% Mexican Style Four Cheese, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Season's Choice Seasoned Curly Fries. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 2.4 lb a week
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