Weigh In record (no journal entry) for 29 August 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1264 kcal
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Fat: 48.32g | Prot: 129.61g | Carb: 114.55g.
Breakfast: Protein pancakes. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Jason's Deli Cucumber Slices, Cucumber, Tomatoes, Great Value Romaine Lettuce, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 0.1 lb a week
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