Weigh In record (no journal entry) for 25 March 2024
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182.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1176 kcal
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Fat: 50.75g | Prot: 66.43g | Carb: 117.63g.
Breakfast: Krusteaz Oat Bran Muffin , Gala Apples. Lunch: Taylor Farms Sweet Kale Chopped Salad, Premier Nutrition High Protein Shake - Chocolate, Berries. Dinner: Milk (Nonfat) , Chicken Pot Pie. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 0.2 lb a week
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