Weigh In record (no journal entry) for 07 June 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2015:
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587 kcal
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Fat: 20.23g | Prot: 59.07g | Carb: 51.26g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, Grape Tomatoes, Costco Langostino Lobster Tails, Makoto Ginger Salad Dressing, Dole Asian Blend Chopped Salad. Dinner: Ritz Flip Sides Pretzel Crackers, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Peanut Butter, Strawberries. more...
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gaining 0.1 lb a week
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