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Slow immersion in Yoga! Small weight loss! Things going well but busy ... I am in the midst of a blitz! Planning session scheduled for this week - lots going on. Hope you are doing well my friends! Hey to all my buddies - mom, I saw an entry from you but never got the chance to read it. Hope all is going well Bill! WFN, you are similar to me ... when I don't accomplish something concrete, I feel a bit wasted! Darlene, I hope you are doing ok... all the rest of my buddies I didn't mention personally ... be golden!!!
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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910 kcal
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Fat: 71.05g | Prot: 46.44g | Carb: 23.69g.
Breakfast: The Devon Cream Company English Luxury Clotted Cream, Beatrice Whipping Cream (35%), Maxwell House Original Roast, Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Lunch: Olive Oil, Onions, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Beatrice Whipping Cream (35%), Twinings English Breakfast Tea, Spectrum Organic Virgin Coconut Oil, President's Choice coleslaw (commercial). more...
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losing 1.0 lb a week
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