Weigh In record (no journal entry) for 08 June 2015
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318.8 lb
Lost so far: 33.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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3729 kcal
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Fat: 217.42g | Prot: 188.71g | Carb: 294.85g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Philadelphia Whipped Cream Cheese Spread, Bays BAYS ENGLISH MUFFINS-original. Lunch: Hamburger or Hotdog Rolls, Land O'Lakes Sliced American Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Potato Chips, Boar's Head Black Forest Deli Ham, American Cheese, Mama Cozzi Sliced Pepperoni, Fantini Scali Bread. Snacks/Other: Land O'Lakes Sliced American Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers, Famous Amos Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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