Weigh In record (no journal entry) for 08 June 2015
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130.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1500 kcal
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Fat: 63.45g | Prot: 67.37g | Carb: 173.73g.
Breakfast: Stroehmann Dutch Country Premium Potato Bread, Unsalted Butter Stick, Great Day Farms All Natural Grade A Large Eggs, Granulated Sugar, Truvia Truvia. Lunch: Borden Natural Lite String Cheese, Great Value Cashew Halves & Pieces. Dinner: Lettuce, Olive Oil, Monari Federzoni Balsamic of Modena Vinegar, Chicken Thigh (Skin Not Eaten), Strom Products No Yolks Egg Noodles. Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake, Trader Joe's Dried Mango, Trader Joe's Chocolate Chip Chewy Coated Granola Bars. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 11 hours, Standing - 2 hours, Sitting - 3 hours. more...
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losing 2.8 lb a week
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