Weigh In record (no journal entry) for 08 June 2015
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1830 kcal
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Fat: 51.90g | Prot: 119.96g | Carb: 152.19g.
Breakfast: Trader Joe's 0% Greek Yogurt, Blackberries, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Egg. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: White Rice (Medium-Grain, Cooked), Butter (Salted), Publix Large Shrimp, Foster Farms Boneless Skinless Chicken Breast Tenders, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Foster's Foster's Lager, Foster's Foster's Lager, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Regular Beer. more...
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2341 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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Mandolinmark's weight history
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