Weigh In record (no journal entry) for 08 June 2015
|
208.8 lb
Lost so far: 16.9 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
1306 kcal
|
Fat: 32.25g | Prot: 80.00g | Carb: 170.75g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Dannon Light & Fit Greek Yogurt - Strawberry, Naked Juice 100% Juice Smoothie - Mighty Mango, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Roma Tomatoes, Fresh Gourmet won ton strips, Kroger Grilled Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, Dole Broccoli Slaw, Fresh Express Italian Salad Mix. Snacks/Other: The Milk Shake Factory Snappers. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|