Weigh In record (no journal entry) for 06 June 2015
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209.1 lb
Lost so far: 16.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1579 kcal
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Fat: 57.25g | Prot: 99.50g | Carb: 180.75g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Cooper Sharp American Cheese, Sunny Meadow Scrambled Eggs, Boar's Head Fully Cooked Naturally Smoked Bacon. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Sonic Slaw, Mission Foods Mission Burrito 10" Flour Tortilla, Sea Best Ahi Tuna. Dinner: Trader Joe's Smoked Turkey Breast, Cooper Sharp American Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Dogfish Head 60 Minute IPA, Blue Diamond Smokehouse Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...
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2510 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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