Don Dizzisel's Journal, 08 June 2015

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Weigh In record (no journal entry) for 08 June 2015

233.0 lb Lost so far: 27.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2015:

877 kcal

Fat: 23.90g | Prot: 88.50g | Carb: 80.24g. Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Chester's Fried Chicken Breast, Fried Chicken Gizzards. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Don Dizzisel's Journal, 08 June 2015

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