Weigh In record (no journal entry) for 16 August 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1965 kcal
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Fat: 71.95g | Prot: 64.38g | Carb: 207.79g.
Breakfast: 100% Vegetable Juice (11.5 oz), Blueberries, Bananas, Raisins, Butter (Salted), Brown Sugar, Oatmeal. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Chunky Chili with Beans Firehouse, MT OLV BRD&BTTR CHPS, 100% Whole Wheat Sliced Bread, Mesquite Wood Smoked Skinless Turkey Breast, Deli Style Sliced Provolone Cheese, Real Mayonnaise with Omega 3, Classic Yellow Mustard. Snacks/Other: Rum, Hint of Lime Tortilla Chips, Fish Oil Omega 3. more...
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1814 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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