rdhavens's Journal, 16 August 2011

153.4 lb Lost so far: 18.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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787 kcal

Fat: 35.00g | Prot: 73.00g | Carb: 49.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Light Mozzarella String Cheese, MyoFusion - Milk Chocolate. more...

2009 kcal

Activities & Exercise: zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...