Siegels's Journal, 23 March 2024

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 36.96g | Prot: 108.06g | Carb: 240.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Fried Mozzarella Cheese Stick, Trader Joe's Tahini Sauce, Pita Bread, Beef Meatballs, Potato Croquettes, Roti Mediterranean Grill Chicken Kabob, Beef Shish Kabob with Vegetables. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Sushi. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

1746 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...