Weigh In record (no journal entry) for 07 June 2015
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1552 kcal
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Fat: 50.50g | Prot: 103.60g | Carb: 168.60g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Plumrose Premium Sliced Low Sodium Ham. Snacks/Other: Michelob Ultra Light Beer, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nestle Vanilla Ice Cream Drumstick, Nestle Vanilla Ice Cream Drumstick. more...
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2987 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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tamparick33614's weight history
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