Weigh In record (no journal entry) for 03 July 2015
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198.5 lb
Lost so far: 36.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2221 kcal
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Fat: 78.96g | Prot: 166.21g | Carb: 223.44g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, Land O'Lakes Light Butter, Johnsonville Original Recipe Breakfast Sausage, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Coca-Cola Diet Coke (Can), Meatless Egg Roll, Pork Chow Mein or Chop Suey, Pork Fried Rice. Dinner: Walmart Cooked Shrimp medium. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3156 kcal
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Activities & Exercise:
Driving - 2 hours and 46 minutes, Showering - 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...
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gaining 2.0 lb a week
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tamparick33614's weight history
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