Weigh In record (no journal entry) for 05 June 2015
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1742 kcal
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Fat: 55.72g | Prot: 88.11g | Carb: 216.60g.
Breakfast: Kentucky Legend Hickory Smoked Ham Steak, Egg Beaters Egg Beaters - Original, IHOP Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nestle Raisinets, Nestle Vanilla Ice Cream Drumstick, Michelob Ultra Light Beer. more...
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3312 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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 Comments
Hang in there tomorrow is a new day!
05 Jun 15 by member: dialla3201
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tamparick33614's weight history
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