tamparick33614's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1393 * 82%
fat: 61.00g
|
protein: 111.00g
|
carbs: 112.89g
- -
Thu 25th: 1411 * 83%
fat: 61.86g
|
protein: 130.21g
|
carbs: 86.07g
- -
Wed 24th: 1201 * 71%
fat: 50.12g
|
protein: 36.76g
|
carbs: 161.54g
- -
Tue 23rd: 1315 * 77%
fat: 86.52g
|
protein: 78.12g
|
carbs: 73.90g
- -
Mon 22nd: 1284 * 76%
fat: 50.34g
|
protein: 84.25g
|
carbs: 136.81g
- -
Sun 21st: 1468 * 86%
fat: 83.91g
|
protein: 97.85g
|
carbs: 100.76g
- -
Sat 20th: 1559 * 92%
fat: 60.25g
|
protein: 106.37g
|
carbs: 144.49g
- -
Fri 19th: 1638 * 96%
fat: 84.72g
|
protein: 119.36g
|
carbs: 122.96g
- -
Thu 18th: 913 * 54%
fat: 51.50g
|
protein: 61.00g
|
carbs: 71.89g
- -
Wed 17th: 1444 * 85%
fat: 61.80g
|
protein: 78.89g
|
carbs: 161.85g
- -
Tue 16th: 499 * 29%
fat: 17.93g
|
protein: 37.63g
|
carbs: 46.76g
- -
Mon 15th: 981 * 58%
fat: 43.31g
|
protein: 92.14g
|
carbs: 69.63g
- -
Sun 14th: 1212 * 71%
fat: 75.86g
|
protein: 41.68g
|
carbs: 99.03g
- -
Sat 13th: 1439 * 85%
fat: 53.78g
|
protein: 145.20g
|
carbs: 105.30g
- -
Fri 12th: 918 * 54%
fat: 44.61g
|
protein: 68.31g
|
carbs: 77.32g
- -
Thu 11th: 1745 * 103%
fat: 96.47g
|
protein: 119.09g
|
carbs: 118.46g
- -
Wed 10th: 1648 * 97%
fat: 99.78g
|
protein: 86.36g
|
carbs: 119.56g
- -
Tue 9th: 1280 * 75%
fat: 63.53g
|
protein: 97.47g
|
carbs: 83.67g
- -
Mon 8th: 839 * 49%
fat: 27.46g
|
protein: 101.02g
|
carbs: 56.89g
- -
Sun 7th: 643 * 38%
fat: 21.52g
|
protein: 31.67g
|
carbs: 110.20g
- -

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