Weigh In record (no journal entry) for 16 August 2011
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178.4 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2504 kcal
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Fat: 102.19g | Prot: 117.80g | Carb: 282.05g.
Breakfast: Coffee, Cafe Collection Cafe Latte Coffee Creamer, Chewy Bars - Oat & Caramel. Lunch: oatmeal raisin cookie, italian dressing, parmesan, salad, roast beef. Dinner: Garlic Breadstick, Baked Spaghetti. Snacks/Other: Sugar Cookies (with Margarine), Chocolate Chip Cookie, Chex Mix Cheddar, snackwell, Crunch Bar (Miniature). more...
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2439 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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