Weigh In record (no journal entry) for 18 August 2011
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176.2 lb
Lost so far: 60.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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3388 kcal
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Fat: 117.73g | Prot: 114.32g | Carb: 468.52g.
Breakfast: Apple Danish, Cream (Half & Half), Coffee. Lunch: cupcake, Chicken Chow Mein. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Peach Milkshake (Large), White Chocolate Peanut Butter Cups Miniatures, Fig Newton Bars, Plums. more...
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2424 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Driving - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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