raitchison's Journal, 16 August 2011

Excellent weight loss this week, of course now I'm going out of town for the rest of the week and I won't really be able to keep on the diet, hopefully the damage won't be too bad and in any case it will be nice to have a short break from diet-slavery.
227.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2011:
1282 kcal Fat: 33.88g | Prot: 110.39g | Carb: 155.07g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Peanut Butter Cookie, Chili's Top Sirloin, Broccoli, Margarita Grilled Chicken. Snacks/Other: Strawberry Banana Smoothie (12 oz), Peanut Butter Crunch Bar, S'more Crunch Bar, Parmesan Cheese Puffs. more...
on diet Medifast   losing 5.0 lb a week

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raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

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jparlett and KatiKau are now buddies.

Medifast Recent Activity

monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.