raitchison's Journal, 16 August 2011

Excellent weight loss this week, of course now I'm going out of town for the rest of the week and I won't really be able to keep on the diet, hopefully the damage won't be too bad and in any case it will be nice to have a short break from diet-slavery.
227.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2011:
1282 kcal Fat: 33.88g | Prot: 110.39g | Carb: 155.07g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar. Dinner: Margarita Grilled Chicken, Chili's Top Sirloin, Broccoli, Peanut Butter Cookie. Snacks/Other: Parmesan Cheese Puffs, Peanut Butter Crunch Bar, S'more Crunch Bar, Strawberry Banana Smoothie (12 oz). more...
on diet Medifast   losing 5.0 lb a week

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raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 228.0 lb.

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Sue4j recorded a Weigh In at 189.6 lb.
Judgeaz and Rebecky8085 are now buddies.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
bogey919 updated their Food Diary.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.