raitchison's Journal, 16 August 2011

Excellent weight loss this week, of course now I'm going out of town for the rest of the week and I won't really be able to keep on the diet, hopefully the damage won't be too bad and in any case it will be nice to have a short break from diet-slavery.
227.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2011:
1282 kcal Fat: 33.88g | Prot: 110.39g | Carb: 155.07g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar. Dinner: Peanut Butter Cookie, Chili's Top Sirloin, Broccoli, Margarita Grilled Chicken. Snacks/Other: Peanut Butter Crunch Bar, Strawberry Banana Smoothie (12 oz), S'more Crunch Bar, Parmesan Cheese Puffs. more...
on diet Medifast   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 207.0 lb.

raitchison's Buddies

jparlett and bleedscubbyblu are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
Bluecafe recorded a Weigh In at 167.8 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.