raitchison's Journal, 16 August 2011

Excellent weight loss this week, of course now I'm going out of town for the rest of the week and I won't really be able to keep on the diet, hopefully the damage won't be too bad and in any case it will be nice to have a short break from diet-slavery.
227.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 August 2011:
1282 kcal Fat: 33.88g | Prot: 110.39g | Carb: 155.07g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Margarita Grilled Chicken, Peanut Butter Cookie, Broccoli, Chili's Top Sirloin. Snacks/Other: S'more Crunch Bar, Strawberry Banana Smoothie (12 oz), Peanut Butter Crunch Bar, Parmesan Cheese Puffs. more...
on diet Medifast   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

raitchison's Buddies

jparlett supported DarleneW101's Journal Entry.

Medifast Recent Activity

monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
Dzewski recorded a Weigh In at 265.7 lb.
tgaddis recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 138.4 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.