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This weekend Fri thru sun I have implemented spin into my normal zumba line up. My calf is hurting a little but all and all I am happy. I like the whole concept me against machine. Although the teacher is barking out resistance this and that you ultimately decide. Today I was dripping sweat because I did zumba and then spin. I bought the fitbit charge hr and I likey. I am addicted at meeting my goals. The only obstacle standing in my way is a sit down job which is super hard to conquer to get in steps.
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2550 kcal
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Activities & Exercise:
Spinning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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