Weigh In record (no journal entry) for 07 June 2015
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169.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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965 kcal
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Fat: 29.38g | Prot: 55.00g | Carb: 133.25g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Carl's Jr. Original Grilled Chicken Salad. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Kirklland Signature Costco Naan Bread. Snacks/Other: Nonni's Almond Chocolate Biscotti, Detour Simple chocolate chip caramel whey protein bar. more...
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losing 4.2 lb a week
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msammouri's weight history
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