Weigh In record (no journal entry) for 11 October 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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300 kcal
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Fat: 2.00g | Prot: 44.00g | Carb: 26.00g.
Breakfast: Seven Point 2 Powdered greens food suppliment, Seven Point 2 alkaline 1 serving shake vanilla. Lunch: Seven Point 2 Powdered greens food suppliment, Seven Point 2 Seven Point 2 alkaline 1 serving shake vanilla. more...
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losing 0.1 lb a week
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msammouri's weight history
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