Weigh In record (no journal entry) for 16 August 2011
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1636 kcal
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Fat: 22.79g | Prot: 66.20g | Carb: 301.32g.
Breakfast: Coffee Frappuccino (NF, NW), Peaches, Dark Chocolate Bran Muffins, Strawberries , Blueberries . Lunch: Spice Drops, Wild Atlantic Cold Water Shrimp. Cooked Peeled, Pork Loin (Tenderloin, Lean Only), Gala Apples, Peaches, Side Green Salad, Green Tea, Whole Wheat Perogies. Dinner: Limonata, Light Swiss Cheese 40% Less Fat, Natural Selections Uncured Baked Ham, Blue Menu Whole Grain Baguette, Blue Corn Tortilla Chips. Snacks/Other: Chewy Chocolatey Mint Bars, Blueberries. more...
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1899 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 13 hours and 58 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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