Weigh In record (no journal entry) for 07 June 2015
|
220.5 lb
Lost so far: 20.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2015:
|
2956 kcal
|
Fat: 95.79g | Prot: 115.38g | Carb: 411.97g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Vanillejoghurt (Fettarm), Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Brötchen, Maribel die Feine Himbeere. Lunch: Fürstenkrone Gurkensalat in Joghurtdressing, Sauce Hollandaise, Hähnchenbrust, Maggi Spargelcremesuppe, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nudeln (Gekocht), Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Meininger Original Thüringer Knacker, Roggenbrot, Banane. more...
|
|
2436 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|