Weigh In record (no journal entry) for 20 May 2015
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2640 kcal
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Fat: 68.62g | Prot: 108.04g | Carb: 365.51g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Spargel, Dulano Hänchenbrust, Bohnensuppe, Roggenbrot. Dinner: Roggenbrot, Hähnchenbrust, Spiegelei. Snacks/Other: Kinder Riegel (21g), Streuselkuchen, Kaffee mit Milch. more...
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2657 kcal
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Activities & Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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