Weigh In record (no journal entry) for 16 August 2011
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1043 kcal
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Fat: 25.07g | Prot: 32.13g | Carb: 151.50g.
Breakfast: multigrain cheerios, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, chobani plain yogurt. Lunch: Awesome Acai Smoothie. Dinner: hummus, whole wheat pita, pinot grigio, ham sala. Snacks/Other: whole fruit bars, Natural Simply Salted Popcorn, planters bar, banana, pecan halves. more...
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2938 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 54 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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