Weigh In record (no journal entry) for 15 August 2011
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1012 kcal
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Fat: 24.78g | Prot: 25.36g | Carb: 148.82g.
Breakfast: raspberry sorbet, chobani plain yogurt, berry juice, frozen raspberries, banana, water, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: water, NUTrition Antioxidant Bar. Dinner: vegetable pizza, light caesar salad, pinot grigio. Snacks/Other: grapes, Natural Simply Salted Popcorn, multigrain cheerios. more...
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3281 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes, Housework - 2 hours. more...
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gaining 0.5 lb a week
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LMR6478's weight history
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