Weigh In record (no journal entry) for 16 August 2011
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212.8 lb
Lost so far: 74.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1836 kcal
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Fat: 158.47g | Prot: 81.71g | Carb: 29.44g.
Breakfast: jay robb whey, coconut oil, cream. Lunch: almonds, string cheese, hebrew national. Dinner: three cheese pasta sauce, meatballs kirkland, macadamia. more...
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losing 0.9 lb a week
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ljjh's weight history
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