Weigh In record (no journal entry) for 17 August 2011
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212.6 lb
Lost so far: 74.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1838 kcal
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Fat: 145.71g | Prot: 101.83g | Carb: 32.61g.
Breakfast: vanilla almond milk, jay robb whey, coconut oil. Lunch: string cheese, almonds, hebrew national. Dinner: coco butter, butter , green beans, coconut oil, provolone, pastrami. more...
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losing 1.4 lb a week
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ljjh's weight history
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