Weigh In record (no journal entry) for 06 June 2015
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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398 kcal
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Fat: 22.45g | Prot: 34.67g | Carb: 5.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kraft Cool Whip, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz), Chicken Breast, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Value Green Beans (Canned). Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 2.3 lb a week
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chrisyarolem's weight history
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