Weigh In record (no journal entry) for 03 June 2015
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1586 kcal
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Fat: 83.93g | Prot: 81.32g | Carb: 72.63g.
Breakfast: American Cheese, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Atkins Milk Chocolate Delight Shake, American Value Green Beans (Canned), Chicken Breast, Jell-O Sugar Free Raspberry Gelatin. Dinner: Mountain Dew Mountain Dew, Smirnoff Vodka, Margarita, Cream Style Yellow Corn, Lettuce, Finlandia Thin Sliced Swiss Cheese, Great Value Hamburger Patty, Chicken Breast, Steak, Ranch Salad Dressing, Lettuce. more...
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losing 7.0 lb a week
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