chrisyarolem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1365 * 91%
fat: 84.09g
|
protein: 55.57g
|
carbs: 99.00g
- -
Mon 6th: 1434 96%
fat: 106.02g
|
protein: 75.28g
|
carbs: 40.71g
- -
Sun 5th: 676 45%
fat: 43.80g
|
protein: 42.48g
|
carbs: 13.17g
2149  1473
June 2015
Sat 6th: 398 27%
fat: 22.45g
|
protein: 34.67g
|
carbs: 5.21g
- -
Wed 3rd: 1586 * 106%
fat: 83.93g
|
protein: 81.32g
|
carbs: 72.63g
- -
Mon 1st: 1764 118%
fat: 151.81g
|
protein: 75.39g
|
carbs: 31.70g
- -
May 2015
Sun 31st: 1118 75%
fat: 85.93g
|
protein: 46.68g
|
carbs: 39.03g
- -
Sat 30th: 498 * 33%
fat: 37.93g
|
protein: 34.20g
|
carbs: 1.78g
- -
March 2015
Sun 15th: 335 * 22%
fat: 28.78g
|
protein: 17.59g
|
carbs: 1.56g
2210*  1875

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