Weigh In record (no journal entry) for 05 July 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2015:
|
676 kcal
|
Fat: 43.80g | Prot: 42.48g | Carb: 13.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Kraft Cool Whip, Jell-O Sugar Free Raspberry Gelatin. Dinner: Tap Water, Crystal Light Crystal Light on the Go Sugar Free Packets, French's Honey Mustard, Margarine, Cooked String Beans (Canned), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Green Olives with Pimento, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
|
|
2149 kcal
|
Activities & Exercise:
Working - 1 hour, cleanning house - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisyarolem's weight history
|