Weigh In record (no journal entry) for 07 June 2015
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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1999 kcal
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Fat: 86.23g | Prot: 160.75g | Carb: 141.72g.
Breakfast: Beef, Noodles. Lunch: Sunrise Firm Tofu, Chicken, Cooked Bitter Melon, Fried Potatoes, Pork. Dinner: Sunrise Firm Tofu, Squid (Mixed Species, Cooked, Fried), Squid, Pork. Snacks/Other: Yogurt. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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zhanghao_1st's weight history
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