Weigh In record (no journal entry) for 20 March 2024
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178.1 lb
Lost so far: 51.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2793 kcal
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Fat: 122.74g | Prot: 235.28g | Carb: 190.47g.
Breakfast: Kraft American Cheese Slice, Panera Bread Country Rustic Sourdough, Country Crock Shedd's Spread Original, Egg. Dinner: Olive Garden Shrimp Fritto Misto, Olive Garden Chicken & Gnocchi Soup, Olive Garden Grilled Chicken Parmigiana with Rotini & Marinara - Kids. Snacks/Other: Rule 1 R1 Casein. more...
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losing 0.6 lb a week
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