Weigh In record (no journal entry) for 28 March 2024
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179.2 lb
Lost so far: 50.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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927 kcal
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Fat: 40.94g | Prot: 40.58g | Carb: 99.77g.
Breakfast: Member's Mark French Bread, Member's Mark Hand Selected Hickory Smoked Ham, Country Crock Shedd's Spread Original, Egg. Lunch: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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gaining 1.0 lb a week
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