Weigh In record (no journal entry) for 14 March 2024
|
178.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
2907 kcal
|
Fat: 145.94g | Prot: 241.58g | Carb: 154.27g.
Breakfast: Oroweat Jewish Rye Bread, Country Crock Shedd's Spread Original, Egg. Dinner: Fatburger Fat Fries, Fatburger Cheddar Cheese Add-on, Fatburger Bacon Add-on, Fatburger Fatburger (No Bun), Fatburger Kingburger. Snacks/Other: Rule 1 R1 Casein. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darc's weight history
|