Weigh In record (no journal entry) for 27 October 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1226 kcal
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Fat: 36.64g | Prot: 74.46g | Carb: 149.27g.
Breakfast: Raspberry Light 'N Fit, Go Lean Crunch! - Honey Almond Flax. Lunch: Jalapeno Peppers, Reduced Fat String Cheese, Lasagna with Meat Sauce. Dinner: Honey Mustard Buzz Salad Spritzers, Angel Hair Pasta with Herbs, Fat Free Herb Seasoned Croutons, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2434 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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